If you’re like us, you sometimes find it hard to get all the water your body needs day-to-day. Did you know that dehydration is a major contributor to health concerns for seniors? This refreshing spa water will quench your thirst and help you feel just a tad more relaxed. Enjoy this recipe from our very own Registered Dietician, Anna Hamada.
Refreshing Spa Water
Ingredients
1 Gallon of Water
2 Medium American Cucumbers, peeled and thinly sliced
2-3 Lemons, sliced (seeds removed)
4 Cups Honeydew Melon, 1″ pieces
Directions:
Wash cucumbers, lemons, and melon very well before using. Put water and all ingredients into a clean container. Place in the refrigerator and let sit overnight. Strain into a pitcher and use within 3 days.
